CrossFit 2014-01-20
20 minute AMRAP
* 15 abmat situps
* 21 deadlifts [93#]
9 rounds + 2
Benjamin Espen
CrossFit 2014-01-17
3 rounds
* 400m run
* 15 DB clean and jerk [35#]
Time 29:56
CrossFit 2014-01-15
3 rounds, all strict
* 9 DB press [35#/30#]
* 12 band-assisted ring dips [red band]
* 15 pushups [12-9-2 strict]
* 20 band-assisted pullups [green band]
Time 30:01
CrossFit 2014-01-14
* 35 back squats 63#
* 10 GHD/ 25 abmat situps
* 35 back squats 53#
* 35 hip extensions
* 35 back squats 33#
* 10 GHD/ 25 abmat situps
Time 16:20
CrossFit 2014-01-13
Snatch up/Row down
* 9 snatches/2000m row
* 15 snatches/1000m row
* 21 snatches/500m row
Time 36:10/85#
CrossFit 2014-01-06
Snatch Medley
Muscle Snatch 1-1-1-1-1
* 63-68-73-78-83#
Power Snatch 3-3-3-3-3
* 78-78-78-83-88#
Snatch 5-5-5-5-5
* 73-73-73-78-83#
Gratitude 2014
In 2012 I wrote a post about everything I felt grateful for on my 32nd birthday. I didn't follow up on that post in 2013 because I was busy buying a house and getting ready to be a father. But now that I'm 34, I think