With Both Hands

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Benjamin Espen

The Long View: The Pity of War

Niall Ferguson's book on the Great War was written 16 years ago, but his style fits in well today. There is a constellation of quant bloggers that center around Steve Sailer who use a similar style of analysis to Ferguson, heavy on economics and demographics, and looking for

CrossFit 2014-05-02

Keep chippin' away * 40 deadlifts [65#] * 40 walking lunges * 30 back squats * 30 TTB * 20 power cleans * 20 burpee box jumps [24"] * 10 thrusters * 10 triple-under attempts Time 26:24

CrossFit 2014-04-30

Tabata something else * Tabata pullups * Tabata pushups * Tabata situps * Tabata squats Score 41/42/61/91 reps, total 235 reps

CrossFit 2014-04-29

50 clean and jerks [95#] Time 12:12

CrossFit 2014-04-28

10 rounds * 1 minute row for max calories * 15 second transition * 30 seconds max ring drips * 15 second transition Calories 149 Ring dips 57 with a purple band

CrossFit 2014-04-23

CrossFit Masters Qualifer Event #3 3 rounds * 40 Calorie row * 10 handstand pushups * 40 double-unders Time 21:14

CrossFit 2014-04-22

CrossFit Masters Qualifier Event #4 * 100 pullups * 100 wallballs [14#] Time 19:08, and no rips on my hands.