With Both Hands

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Benjamin Espen

The Long View 2003-01-16: Plan B

It might seem that I am giving John a hard time about being wrong about the Iraq War with the benefit of hindsight, and after he is dead and cannot defend himself. In reality, I completely agreed with John at the time [and Jerry Pournelle], so I am trying to

CrossFit 2015-05-18

5 rounds * 100m light sled push [25#] * 10 heavy kettlebell swings [53#] EMOTM 7 minutes * 1 power clean [125#] * 1 squat clean AMRAP 5 minutes * 10 power cleans [95#] * 10 burpees Score 3 rounds

CrossFit 2015-05-15

5x 100ft dynamic overhead carry * 99# Fruit by the foot 3 rounds * 30 Calorie row * 20 power cleans [65#] * 10 overhead squats * 5 handstand pushups [kipping] Time 20:57

CrossFit 2015-05-11

Snatch balance * 85# Snatch grip jerk behind the neck * 145# 1 heavy snatch * 115# 5 singles at 85% of heavy snatch * 95# Isabel * 30 snatches [75#] Time 4:20

CrossFit 2015-05-08

Box squat 7x3 * 155# Hot diddle dunkel 4 rounds * 400m run * 50 air squats Time 16:42

CrossFit 2015-05-04

3 RM Sumo Deadlift * 255# Woof * Run 1 mile * 21 kettlebell swings [44#] * 21 kettlebell front squats * Run 800m * 15 kettlebell swings * 15 kettlebell front squats * Run 400m * 9 kettlebell swings * 9 kettlebell front squats Time 22:20

CrossFit 2015-05-01

Push Jerk Heavy set of 3 * 125# Bench press 5-5-5-5-5 * 135-115-115-120-125# Max strict pullups after each set * 29 total