CrossFit 2013-01-02
8 minute run
- 6.7 MPH
15 minute AMRAP
Deck of cards workout, draw a card, and do the exercise that matches the suit, and reps that match the value of the card
- Bar pushups
- Front press [30 kg]
- Romanian deadlift [30 kg]
- Push press [30 kg]
24 rounds
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