CrossFit 2012-09-03
Free day
Double tabata rowing
- 8 rounds, 40 seconds on, 20 seconds off
- 1466 m
Reverse single tabata American style kettlebell swings [20 kg]
Butterfly pullup practices
Pushups
Free day
Double tabata rowing
Reverse single tabata American style kettlebell swings [20 kg]
Butterfly pullup practices
Pushups
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