CrossFit 2011-04-07
Something Like Kenric
90 seconds on, 90 seconds rest
- Snatch [30 kg]
- Front squat [30 kg]
- Deadlift [70 kg]
- Spiderman pushups
- KB swings [ 20 kg]
- Italian tosses [20 kg]
- Weighted jumping jacks [2x10#]
- Box jumps [20"]
- KTE
- KB cleans [20 kg]
Total reps 230
Dessert was a half mile run. 5:02
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