CrossFit 2011-04-07

Something Like Kenric

90 seconds on, 90 seconds rest

• Snatch [30 kg]
• Front squat [30 kg]
• Deadlift [70 kg]
• Spiderman pushups
• KB swings [ 20 kg]
• Italian tosses [20 kg]
• Weighted jumping jacks [2x10#]
• Box jumps [20"]
• KTE
• KB cleans [20 kg]

Total reps 230

Dessert was a half mile run. 5:02