CrossFit 2010-03-24

Dirty 30 Cardio Mix

• 1/4 mile run or 500 meter row or .75 mile bike [row]
• 30 kettlebell swings [20 kg]
• 1/4 mile run or 500 meter row or .75 mile bike [run]
• 30 pushups
• 1/4 mile run or 500 meter row or .75 mile bike [run]
• 30 pullups [jumping]
• 1/4 mile run or 500 meter row or .75 mile bike [run]
• 30 box jumps [20 inches]
• 1/4 mile run or 500 meter row or .75 mile bike [row]
• 30 ball slams [15#]
• 1/4 mile run or 500 meter row or .75 mile bike [row]

Time 30:05