CrossFit 2010-03-23
Double duty tonight. I did Bootcamp with the Magistra, and then I did some front squats from the CrossFit WOD.
Double tabata sprints
10 rounds
- 40 seconds running, or rowing, or bike [row]
- 20 seconds rest
- 20 seconds pushups
- 20 seconds situps
- 20 seconds rest
Then the squat workout was supposed to be front squats and ring dips. I skipped the dips.
- 20 reps bar only [15 kg]
- 15 reps 1/3 bodyweight [20 kg]
- 10 reps 1/2 bodyweight []
- 5 reps 2/3 bodyweight [35 kg]
- 1 to failure [40, 45, 50, 55 kg] I skipped the 10 reps by accident, but my max was 55 kg.
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