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Crossfit

CrossFit 2010-12-16

Miracle Mile

3 rounds of:

Run 1/4 mile
15 pullups
30 push presses [2x20#]
45 bodyweight squats

Finish with 1/4 mile run.

Time 26:59

Dessert was 3 rounds of 30 reps of situps on the GHD [glute ham developer]. I'm concerned about being able to get out of bed tomorrow.

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