With Both Hands
  • Home
  • About
  • Reading Log
  • The Long View
  • Spengler's Future
Sign in Subscribe
Crossfit

CrossFit 2010-12-16

Benjamin Espen

Dec 16, 2010
  • Crossfit
  • GHD
  • Miracle Mile

Miracle Mile

3 rounds of:

  • Run 1/4 mile
  • 15 pullups
  • 30 push presses [2x20#]
  • 45 bodyweight squats

Finish with 1/4 mile run.

Time 26:59

Dessert was 3 rounds of 30 reps of situps on the GHD [glute ham developer]. I'm concerned about being able to get out of bed tomorrow.

Read next

CrossFit 2014-05-28

Strength * 50m prowler push [75#] x3 * 10 sets of 2 reps box squats [135#] A wee bit of yogging * Run 1600m * Rest 3 min * Run 1200m * Rest 2 min * Run 800m * Rest 1 min * Run 400m Times * 8:05 * 6:14 * 4:00 * 1:49
Benjamin Espen Jun 1, 2014

CrossFit 2015-11-06

Raised shoulder hip thrust 75-95-115-135-165-185# Strict press 5-4-3-2-1 85-90-95-100-112# PR! * 1st minute: 7 strict press [65#] * 2nd minute: 20-25 situps * 3rd minute: 10-14 hand release pushups * 4th minute: 20-25 banded good mornings
Benjamin Espen Dec 13, 2015

CrossFit 2015-09-29

Cookies n Cream Teams of 2, 20 minute AMRAP * 60 calorie row, 60 kettlebell swings 53# * 50 calorie row, 50 box jumps [24"] * 40 calorie row, 40 burpees * 30 calorie row, 30 wallball [20#, 11'] * 20 calorie row, 200m run Reps 349
Benjamin Espen Oct 1, 2015

Comments ()

Subscribe to With Both Hands

Vampires! Oswald Spengler! Spelling Reform! Watch out.
  • Sign up
Copyright © 2023 With Both Hands Publishing, LLC, Copyright © 2009 - 2023, Benjamin I. Espen. All rights reserved. Blog content from The Long View Copyright © 1996 - 2012 John J. Reilly.