CrossFit 2009-02-24

Tonight's workout was a double pyramid, with one increasing while the other decreased.

The two exercises were a pushup shift, which is a kind of static exercise from the top of a pushup, and russian twists, which involve moving a dumbell back and forth by twisting your trunk.

P/U Shift: 50-40-30-20-10
R. Twist:  10-20-30-40-50

Time: 9:56