CrossFit 2009-02-24
Tonight's workout was a double pyramid, with one increasing while the other decreased.
The two exercises were a pushup shift, which is a kind of static exercise from the top of a pushup, and russian twists, which involve moving a dumbell back and forth by twisting your trunk.
P/U Shift: 50-40-30-20-10
R. Twist: 10-20-30-40-50
Time: 9:56
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