CrossFit 2015-04-24
1 RM front squat
* 170# PR!
3 rounds for time
* 30 Calorie row
* 30 kettlebell swings [44#]
* 30 wallballs [16#]
Time 21:57
Wallballs
CrossFit 2015-02-04
Deficit deadlifts 5x5
* 95-135-185-205-205#
Life
Partner workout
* 20 HSPU
* 4 rope climbs
Then
* 20 partner wallballs [20#]
* 40 hang squat cleans [95#]
* 40 front rack lunge steps [95#]
Time 15:05
CrossFit 2014-10-24
5x3 one arm dumbell snatch climbing
* 25, 30, 35, 40, 45#
Karabel
AMRAP 15
* 3 power snatches [85#]
* 15 wallballs [20#]
Rounds 7+1 rep
CrossFit 2014-08-19
Roadrunner
Teams of two
20 minute AMRAP
* 15 wall balls [20#]
* 15 box jumps [24"]
* 15 Calorie row
7 Rounds + 21 reps
CrossFit 2014-07-28
Ham Sandwich
* 50 wallballs
* 25 deadlifts [155#]
* 50 wallballs
* EMOTM 5 burpees
Time 20:00 [capped] 112 reps
CrossFit 2014-07-14
Red Nation
AMRAP 15 minutes
* 10 toes to bar
* 15 box jumps [24"]
* 20 wallballs [20#]
Score 4 rounds even
CrossFit 2014-05-14
2014 CrossFit Regional Event #6
* 50 Calorie row
* 50 box jump-overs [24"]
* 50 deadlifts [125#]
* 50 wallballs [16#]
* 50 ring dips
* 3 wallballs
Time 25:00