CrossFit 2013-09-26
Team Summit
Within a team of four complete:
Round 1:
* 100 handstand pushups
* 168 medicine ball cleans [14#]
Round 2:
* Row 1000m, 1000m, 750m, 750m
* Thrusters 50, 50, 40 [43#], 40
* DB snatch 30, 30, 30[25#], 30
Round 3:
* Shuttle sprints
Time 7:03, 21:10, 12:12