CrossFit 2012-12-05
AMRAP 20 minutes
* 10 squat thrusters [25 kg]
* 1/4 mile run
* 15 KTE
3 rounds and 0.09 miles
Squat thrusters
CrossFit 2012-08-02
Squat thrusters
9-9-7-5-3-1
1 RM 50 kg, a new PR!
CrossFit 2011-09-22
AMRAP
2 rounds, 6 minutes, with 6 minutes of rest in between
* 6 ring dips [assisted]
* 8 pullups
* 10 squat thrusters [20 kg]
3 rounds each time, up through 3 pullups the first time and 1 squat thruster the second time
CrossFit 2011-06-27
Thrusters
150 squat thrusters for time
Time 15:28
Last time 17:02
CrossFit 2011-01-24
Squat thrusters
150 squat thrusters for time [20 kg]
Time 17:02
Last time 20:51
CrossFit 2011-01-11
WOD 1
5 rounds of 1 rep push jerk with light weight
WOD 2 Sage
2 rounds
* 20 squat thrusters [30 kg]
* 20 pullups
* 20 burpees Update on 2011-01-13 01:42 by Ben Espen
Whoops! I forgot to post my time. 14:01
CrossFit 2010-11-22
150 squat thrusters
20 kg
Time 20:51