CrossFit 2015-04-13 1 RM split jerk * 160# PR Heavy set of 2 deadlifts * 265# Cashout AMRAP 12 minutes * 7 deadlifts [185#] * 50' dumbbell walking lunge [2x30#] * 200' sprint 5 rounds
CrossFit 2015-01-28 Max height box jump * 41.5" Death by sprints 20 minutes, increasing 10m sprint ladder * 15 rounds completed