With Both Hands

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Snatch balance

CrossFit 2015-09-18

Pushup work * Weighted pushup 10 reps * Ring pushups 10 reps * One hand on ball 10 reps * Clapping pushups 10 reps * Clapping pushups for height 30" Snatch balance x2 * 105# Hang squat snatch x2 * 105# Squat snatch x1 * 105#

CrossFit 2015-05-11

Snatch balance * 85# Snatch grip jerk behind the neck * 145# 1 heavy snatch * 115# 5 singles at 85% of heavy snatch * 95# Isabel * 30 snatches [75#] Time 4:20

CrossFit 2015-04-22

1 RM Strict Press * 110# OHS 1-1-1 * 120# -> Snatch balance 1-1-1 * 90# -> Hang squat snatch 1-1-1 * 85# ->

CrossFit 2014-10-06

Overhead squat, snatch balance, squat snatch Overhead squat * 130# Snatch balance * 95# Snatch * 105#