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Sled drag

CrossFit 2014-10-27

800m sled drag * 150# Pause front squat * 145# Tall clean * 85# Clean * 150# EMOTM 7x3 cleans * 120#
Benjamin Espen Nov 1, 2014

CrossFit 2014-10-22

Deadlift 1 RM * 275# PR! Front squat and sled drag Front squat * 10-8-6-4-2 * 115-125-135-145-155# Sled drag 400m * 150#
Benjamin Espen Nov 1, 2014

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