CrossFit 2014-10-27 800m sled drag * 150# Pause front squat * 145# Tall clean * 85# Clean * 150# EMOTM 7x3 cleans * 120#
CrossFit 2014-10-22 Deadlift 1 RM * 275# PR! Front squat and sled drag Front squat * 10-8-6-4-2 * 115-125-135-145-155# Sled drag 400m * 150#
