CrossFit 2015-07-24 Sally Squats * 75# Annie's on the Run 50-40-30-20-10 * 2:1 single unders * Abmat situps * 200m run afterwards Time 16:38
CrossFit 2014-12-03 Sally squats * 75# with some breaks Deadlift and abs * 10-8-6-4-2 * 135-185-225-245-265# 30 seconds on, 30 seconds off, 2 times through * L-sit on rings * Superman hold * Weighted good morning hold [45#] * GHD hold