CrossFit 2013-04-15 Warmup 1/4 mile run 7 MPH Sage 2 rounds * 20 Squat thrusters [30 kg] * 20 burpees * 20 pullups Time 16:57
CrossFit 2011-01-11 WOD 1 5 rounds of 1 rep push jerk with light weight WOD 2 Sage 2 rounds * 20 squat thrusters [30 kg] * 20 pullups * 20 burpees Update on 2011-01-13 01:42 by Ben Espen Whoops! I forgot to post my time. 14:01