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Running

CrossFit 2013-05-01

1/2 mile run Time 4:00 Back squats * 9-9-7-5-1-3-1 * 40-50-60-70-75-70-70kg 25 wallballs
Benjamin Espen May 1, 2013
Running Bare (Footed)

Running Bare (Footed)

Vibram™ Five FingersOne of the latest rages is the Vibram™ Five Fingers. I first saw a pair when my CrossFit instructor showed up wearing them. The idea is that they provide just enough protection for your feet that you don't have to worry about stepping on sharp stuff,
Benjamin Espen Nov 9, 2009

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Vampires! Oswald Spengler! Spelling Reform! Watch out.
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