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Rring dips

CrossFit 2014-04-28

10 rounds * 1 minute row for max calories * 15 second transition * 30 seconds max ring drips * 15 second transition Calories 149 Ring dips 57 with a purple band
Benjamin Espen Apr 28, 2014

CrossFit 2014-02-21

* 35 ring dips [red band] * 35 squat cleans [75#] * 35 ring dips Time 23:16
Benjamin Espen Feb 22, 2014

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