CrossFit 2015-03-11
Dynamic bench press
* 95/105/125
I am the bulldog
Teams of three
* 5 minutes row for calories
* 4 minutes burpee box jump overs
* 3 minutes row for calories
* 2 miniutes burpee box jump overs
* 1 minute row for calories
210 calories, 100 burpee box jump overs