CrossFit 2014-02-17
Joker
1 RM front squat [165#]
1000m row [4:03.9] PR!
Max ring dips [12 with a red band]
PR
CrossFit 2013-12-04
Tabata squats
* 13
Weighted pullups 1-1-1-1-1-1-1
* 10-15-20-25-40-45-50#
Weighted pushups 1-1-1-1-1-1-1
* 15-25-35-45-55-60-65# [new PR!]
CrossFit 2013-12-02
CrossFit Total
* Back squat 1 RM 175-185-195# [new PR!]
* Shoulder press 1 RM 95-105-110#F [new PR!]
* Deadlift 1 RM 185-225-255#
Total 555
CrossFit 2013-02-11
2000m row 9:24
9-9-7-5-3-1 deadlifts
40-70-90-110-120-130kg a new PR!
2x15 bench press 95#
CrossFit 2012-10-02
Front squat
Warmup
3-3-3-3-3
32 kg warmup/52/62/67/72/75 [only two reps on last set]
New PR! 75 kg, which exceeds my bodyweight of 72 kg.
CrossFit 2012-08-29
Deadlifts and pullups
9-9-7-5-3-1
1 RM 122 kg, a new PR!
Pullups 16/15/8/5/6
CrossFit 2012-08-02
Squat thrusters
9-9-7-5-3-1
1 RM 50 kg, a new PR!