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Power snatch

CrossFit 2013-10-28

Warmup EMOTM 8 minutes * 5 toes to bar * 20 double unders [3:1] Snatch complex * Power snatch * Squat snatch Weight 63-73-78-83-85#
Benjamin Espen Oct 29, 2013

CrossFit 2013-09-12

Randy 75 power snatches [43#] Time 13:35
Benjamin Espen Sep 16, 2013

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