CrossFit 2011-04-13
Threshold Mix
Run test
* 4 minute warmup
* 3 minute run max effort
* 3 minute cooldown
Distance .41 miles
Strength test
* 6 push press
* 12 power cleans
* 18 back squats
* 24 deadlifts
Mass 45 kg [probably should have done 50]
24 pullups, 1 set
24 KTE, 2 sets
Pretty similar to