CrossFit 2014-10-10
PR for Pat
AMRAP 20 minutes
* 6 power cleans [115#]
* 12 burpees
* 14 toes to bar
* 200m run
Rounds 3 + 28 reps
Power clean
CrossFit 2014-09-17
American Dream
AMRAP 20 minutes up ladder [1 rep first round, 2 reps second round...]
* Power clean [123#]
* Muscle up band-assisted transitions
Rounds 7 + 5 reps
CrossFit 2014-08-27
Black and Blue
5 rounds
* 10 power cleans [65#]
* 10 burpees
Time 9:11
CrossFit 2014-07-23
Hurricane
3 rounds
* 800m run
* 21 power cleans [95#]
Time 26:19
CrossFit 2014-05-02
Keep chippin' away
* 40 deadlifts [65#]
* 40 walking lunges
* 30 back squats
* 30 TTB
* 20 power cleans
* 20 burpee box jumps [24"]
* 10 thrusters
* 10 triple-under attempts
Time 26:24
CrossFit 2014-04-16
Nukes
* 8 minutes
* 1000m run
* 165# max deadlifts
* 10 minutes
* 1200m run
* 115# max power cleans
* 12 minutes
* 1200m run
* 65# max OHS
Times and Reps 5:27/10, 7:27/9, 7:18/12
CrossFit 2013-10-25
Power Triplet
EMOTM
* Odd minute: 200m row
* Even minute: 6 GHD situps
5 rounds
* Sprint 40m
* 6 power cleans [103#]
* 12 KTE
* Rest 45 seconds
Times 1:25-3:03-3:15-3:16-3:00