CrossFit 2015-05-15
5x 100ft dynamic overhead carry
* 99#
Fruit by the foot
3 rounds
* 30 Calorie row
* 20 power cleans [65#]
* 10 overhead squats
* 5 handstand pushups [kipping]
Time 20:57
Power clean
CrossFit 2015-04-20
Box squats 10x2
Weight: 155#
Power cleans 10-9-8-7-6-5-4-3-2-1
Weight: 75 -> 142#
2 minute max Calorie row
32 Calories
CrossFit 2015-03-25
3 RM bench press
* 145#
Happy Gilmore
* 50 Calorie row
* 50 box jumps [24"]
* 25 power cleans [95#]
* 25 lateral barbell burpees
Time 18:40
CrossFit 2015-03-16
3 RM Push Jerk
* 125#
Heavy power clean
* 152# PR!
Wedding Crashers
* 2 power cleans [135#]
* 2 box jump overs [24"]
* 4 power cleans
* 4 box jump overs
* 6 power cleans
* ...
Round of 8 + 7
CrossFit 2015-02-13
Dynamic deadlift with bands
* 245#
Macho Man
EMOTM
* 3 power cleans [95#]
* 3 front squats [95#]
* 3 jerks [95#]
7 rounds
CrossFit 2015-01-25
1 RM Clean&Jerk
* 142# PR!
Captain Crunch
AMRAP 20 minutes in teams of two
* 30 lateral barbell burpees
* 30 chest to bar pullups 95-105-115#
* 30 power cleans
Rounds: 3 + 8 reps
CrossFit 2014-11-03
Dynamic effort shoulder press
* 10x3 reps
* 83#
The Chief
AMRAP
5 cycles of 3 minutes with 1 minute rest inbetween
* 3 power cleans [95#]
* 6 pushups
* 9 squats
Rounds: 4-3-3-3-3 = 16 total