CrossFit 2014-08-28
Overhead squat
Heavy single OHS
135# PR!
15 minute EMOTM
* 1st minute: 7 OHS [85#]
* 2nd minute: 45 second plank
* 3rd minute: 7 kipping chest to bar pullups
OHS
CrossFit 2014-08-14
Charlie Brown
3 rounds
* 15 overhead squats [85#]
* 30 situps
* 45 kettlebell swings [35#]
Time 20:18
CrossFit 2014-06-27
Nancy
5 rounds
* 400m run
* Overhead squat [65#]
Time 19:39
CrossFit 2014-05-17
2014 Regionals Event #7
* 64 pullups
* 8 OHS [95#]
Time 7:41
CrossFit 2014-04-16
Nukes
* 8 minutes
* 1000m run
* 165# max deadlifts
* 10 minutes
* 1200m run
* 115# max power cleans
* 12 minutes
* 1200m run
* 65# max OHS
Times and Reps 5:27/10, 7:27/9, 7:18/12
CrossFit 2014-01-24
21-18-15-12-9-6-3
* Hip extensions
* GHD situps [parallel]
* Overhead squats [55#]
Time 22:53
CrossFit 2013-11-25
Warmup
* 10 reverse hypers
* 5 attempts max jump [105"]
Brandon's Bad Day
3 rounds
* 10 OHS [63#]
* 10 L-pullups with band
* 10 split jerks
* 10 KTE
* 10 hang cleans
* 10 hip extensions [15#]
Time 29:30