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Miracle Mile

CrossFit 2013-07-10

Miracle mile 4 rounds * 1/4 mile run * 20 pushups * 50 air squats Time 28:56 Last time 27:20

CrossFit 2013-04-03

Miracle Mile 4 rounds * 1/2 mile run * 15 Russian-style kettlebell swings [16 kg] * 15 Italian tosses [20#] Time 14:30 Dessert 25 KTE

CrossFit 2013-03-11

Warmup Run 1/4 mile at 7 MPH Miracle Mile 3 rounds of: * Run 1/4 mile * 15 pullups * 30 push presses [2x15#] * 45 bodyweight squats Finish with 1/4 mile run. Time 27:48 Last time 26:59 Cooldown back extensions on GHD 10-10-15

CrossFit 2013-01-23

Miracle mile * 1/4 mile run * 20 pushups * 50 air squats Time 27:20

CrossFit 2012-12-10

4 rounds * 1/4 mile run * 20 burpee subs [kneeling, knee pushup, back to kneeling, kip up to standing] * 20 Italian tosses [15#] Time 21:38

CrossFit 2012-09-25

Miracle Mile 4 rounds * 1/4 mile run * 10 push press [30 kg] * 20 pullups * 30 italian tosses [15#] Time 31:40

CrossFit 2012-06-07

Miracle Mile * 1/4 mile run * 20 squat thrusters [2x25#] * 30 situps Time 26:56