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Max box jump

CrossFit 2015-08-12

3x3 weighted box jumps 24" 30#x2 Max height box jump 45.25" Nancy [4 rounds scaled] * 400m run * 15 OHS [85#] Time 18:34
Benjamin Espen Aug 24, 2015

CrossFit 2015-01-28

Max height box jump * 41.5" Death by sprints 20 minutes, increasing 10m sprint ladder * 15 rounds completed
Benjamin Espen Feb 2, 2015

CrossFit 2014-03-31

2000m row Time 8:33 Max height box jump Height 41"
Benjamin Espen Mar 31, 2014

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