CrossFit 2013-03-04 Warmup 1/4 mile run 7.5 MPH Lady Di 21-15-9 * Bodyweight deadlifts [72 kg] * Half bodyweight push press [36 kg] Time 11:00 Last time 8:20, but with 60 kg and 30 kg Dessert was 10 front squats with 36 kg
CrossFit 2010-08-23 Lady Di For time, 21/15/9 of * Bodyweight Deadlifts [sub 60 kg] * Half bodyweight push press. [sub 30 kg] Time 8:20