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Isabel

CrossFit 2015-11-03

3 rounds * 15 barbell hip thrusts * 5 heavy kettlebell swings Isabel 30 snatches [95#] Time 3:47 PR!
Benjamin Espen Dec 13, 2015

CrossFit 2015-05-11

Snatch balance * 85# Snatch grip jerk behind the neck * 145# 1 heavy snatch * 115# 5 singles at 85% of heavy snatch * 95# Isabel * 30 snatches [75#] Time 4:20
Benjamin Espen May 19, 2015

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