With Both Hands

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HSPU

CrossFit 2014-03-10

J.J. * 1 squat clean [100#] * 10 handstand pushups * 2 cleans * 9 HSPU * 3 cleans * 8 HSPU * 4 cleans * 7 HSPU * 5 cleans * 6 HSPU * 6 cleans * 5 HSPU * 7 cleans * 4 HSPU * 8 cleans * 3 HSPU * 9 cleans * 2 HSPU * 10 cleans * 2 HSPU Time 37:53

CrossFit 2014-03-04

Diane 21-15-9 * Deadlift [165#] * Kipping handstand pushups [abmat] Time 11:50

CrossFit 2014-02-04

All kinds of strict 3 rounds for time * 9 band-assisted chest-to-bar pullups * 9 ring dips * 6 bar-assisted handstand pushup * 12 pistols each leg, to a folded mat Time 16:17

CrossFit 2013-11-05

Lauriel * 23 deadlifts [103#] * 23 handstand pushups * 23 back squats with no rack [103#] * 23 burpees * 23 ground to overhead [103#] Time 21:57 [supposed to be a 20 minute cap, but I finished regardless]

CrossFit 2013-11-01

3 rounds core work * 20 second L-sit * 20 GHD situps * 20 kettlebell swings [16 kg] Diane 21-15-9 * Deadlift [155#] * Handstand pushup [1 or 2 ab mat assist] Time 11:30