CrossFit 2011-06-17 Tabata sprints Another hotel workout. Double tabata sprints on the treadmill. Dessert was 2x10 pullups
CrossFit 2011-06-16 I'm on the road, so this is a hotel workout. 100 dumbbell squat cleans for time 2x15# Every minute on the minute do 5 burpees. Time 16 minutes