With Both Hands

Sign in Subscribe

Hang squat snatch

CrossFit 2015-09-18

Pushup work * Weighted pushup 10 reps * Ring pushups 10 reps * One hand on ball 10 reps * Clapping pushups 10 reps * Clapping pushups for height 30" Snatch balance x2 * 105# Hang squat snatch x2 * 105# Squat snatch x1 * 105#

CrossFit 2015-04-29

12 minute EMOTM * Odd minute max reps stone to shoulder [68#] * Even minute max distance front rack walking lunge [75#] For time * 20 burpees * 20 hang squat snatches [75#] * 20 bar muscle ups [jumping] * 20 hang squat snatches * 20 burpees Time 20:30