CrossFit 2015-04-06 1 RM Overhead Squat * 140# PR! DT 5 rounds * 12 deadlifts * 9 hang clean * 6 push jerk Time 13:27 95#
CrossFit 2013-11-25 Warmup * 10 reverse hypers * 5 attempts max jump [105"] Brandon's Bad Day 3 rounds * 10 OHS [63#] * 10 L-pullups with band * 10 split jerks * 10 KTE * 10 hang cleans * 10 hip extensions [15#] Time 29:30
