CrossFit 2013-09-16 Warmup First kipping handstand pushup! First Hand Stand Pushup! Sindy 8 minute AMRAP * 5 pullups * 10 pushups * 5 back squats [115#] 4 rounds plus 15 reps
CrossFit 2013-09-06 Nuttz * 10 handstand pushups [band-assisted] * 15 deadlifts [135#] * 25 box jumps [24"] * 35 pullups * 70 wallballs [14#] * 120 double-unders * 400m run with 25# plate Time 28:35
