CrossFit 2010-08-24 Front Squat and Pushups * Front squat 50% bodyweight [30 kg] 20-16-12-8-4 * Pushups 40-32-24-16-8 * Then 1 rep max weight on front squat Max 64 kg Dessert Alternating opposite knees to elbows, double count, 2 sets of 10