CrossFit 2014-11-10
Front squat 3 rep max
* 155# PR!
Fandango
21-15-9
* Front squat [95#]
* Lateral barbell burpees
* 100 single unders after each round
Time: 14:51
Front Squat
CrossFit 2014-10-27
800m sled drag
* 150#
Pause front squat
* 145#
Tall clean
* 85#
Clean
* 150#
EMOTM
7x3 cleans
* 120#
CrossFit 2014-10-22
Deadlift 1 RM
* 275# PR!
Front squat and sled drag
Front squat
* 10-8-6-4-2
* 115-125-135-145-155#
Sled drag 400m
* 150#
CrossFit 2014-10-08
Anaconda
21-15-9
* Front squats [95#]
* Kettlebell swings [1.5 pood]
* 400m run
Time 17:07
CrossFit 2014-09-24
Beretta
Do five burpees every minute on the minute while doing:
* 20 squat thrusters [65#]
* 20 hang power cleans
* 20 push presses
* 20 overhead squats
* 20 front squats
Time 12:55
CrossFit 2014-07-16
Front squat
5-5-5
135#-135-135
3 rounds
* 300m row
* 10 burpees
* 10 thrusters [53#]
Time 9:34
CrossFit 2014-06-26
Front squat
10-10-10
115#-115#-115#