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Fit test

CrossFit 2011-01-31

Threshold Mix This is a kind of cardio/strength fitness test. Treadmill: 4 minute easy warmup run, 3 min max effort, 3 minute cooldown. Record your total ground covered in the 3 minute max effort. Chipper: Finish all sets in the following sets of exercises (in partnered pairs) with the
Benjamin Espen Jan 31, 2011

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