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FGB

CrossFit 2015-08-07

Fight Gone Bad! 3 round AMRAP * 1:00 wall balls [20#] * 1:00 sumo deadlift high pull [75#] * 1:00 box jump [20"] * 1:00 push press [75#] * 1:00 row for calories * 1:00 rest Score 63-63-68 = 194
Benjamin Espen Aug 11, 2015

CrossFit 2011-05-25

Intervals, Fight Gone Bad 3 rounds, 5 minutes each, 1 minute rest inbetween * 1 minute pushups * 1 minute situps * 1 minute box jumps [21"] * 1 minute push press [2x15#] * 1 minute KTE Score 120, 108, 95
Benjamin Espen May 26, 2011

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