CrossFit 2012-07-11
EMOTM/AMRAP
10 minutes/3 minute rest/10 minutes
* 5 box jumps [18"]
* 10 kettlebell swings [20kg]
* 15 push presses [2x20#]
7 rounds and 5 rounds
Dessert was 3 rounds of double tabata tossing Italian twists [15#]
EMOTM
CrossFit 2012-06-25
Ladder EMOTM
Burpee cleans [40 kg]
* 1/2/3/4/5/6/7
* Rest
* 7/6/5/4/3/2/1
Dessert was 5 rounds of tabata KTE
CrossFit 2012-04-26
EMOTM
10 minutes, 5 minutes rest, 10 minutes
* 5 deadlifts [52kg]
* 5 KTE
* 5 box jumps [20"]
CrossFit 2012-04-10
Range finding
5/3/3 full squat cleans to find the weight for the next round
EMOTM 8
* 2 full squat cleans [57 kg]
AMRAP 5
* 10 box jumps [20"]
* 5 KTEs
DESSERT
* 5 - 47m sprints
CrossFit 2012-04-03
EMOTM [Every Minute on the Minute]
15 minutes
* 40 yard shuttle
* 5 kettlebell swings [20 kg]
* 5 situps
Dessert was one minute of each of the exercises.