CrossFit 2015-07-08
1 RM Bench Press
* 165# PR!
Lifting Shenanigans
1 RM Deadlift
* 265#
30 deadlifts for time, on the minute break for 60 single unders
Weight/Time 200#/3:47
Deadlift
CrossFit 2015-06-12
5 RM OHS
* 115#
Bonzai
On every third minute for 7 rounds
* 7 deadlifts [185#]
* 40 double unders/single unders mixed
* 200m run
Longest and Shortest TImes 1:34/1:40
CrossFit 2015-06-05
Dynamic bench
* 4x2 wide grip [115#]
* 4x2 standard grip [145#]
* 4x2 narrow grip [145#]
Billy Jean
Teams of four
* 200 deadlifts [135#]
* 150 back squats [135#
* 125 bench [115#]
* 100 power cleans [115#]
Time 32:40
CrossFit 2015-06-03
5 RM deadlift
* 245#
Bad
* 100m farmer carry [55#]
* 20 burpees
TIme 16:10
CrossFit 2015-04-13
1 RM split jerk
* 160# PR
Heavy set of 2 deadlifts
* 265#
Cashout
AMRAP 12 minutes
* 7 deadlifts [185#]
* 50' dumbbell walking lunge [2x30#]
* 200' sprint
5 rounds
CrossFit 2015-04-06
1 RM Overhead Squat
* 140# PR!
DT
5 rounds
* 12 deadlifts
* 9 hang clean
* 6 push jerk
Time 13:27 95#
CrossFit 2015-02-13
Dynamic deadlift with bands
* 245#
Macho Man
EMOTM
* 3 power cleans [95#]
* 3 front squats [95#]
* 3 jerks [95#]
7 rounds