CrossFit 2010-02-11
Today was Jered's birthday, but he wasn't there, so he left us a present.
Two ships passing in the night
* Pushups 10-20-30-40-50 [first 60 normal, last 90 on knees]
* Squats 50-40-30-20-10 Time 20:45
Crossfit
CrossFit 2010-02-08
Not actually a class tonight, I have other commitments Tuesday night, so I decided to go in and practice my snatch today. There were a couple of other lifters there tonight who gave me lots of good advice. I'm very grateful!
I spent about half-an-hour working on my
CrossFit 2010-02-04
300 Style Workout
3 rounds, 20 reps each
* Crossover pushups
* Squat thrusters [8#]
* Straight leg situps
* Kettlebell swings [163]
* Pullups
Time 15:58
CrossFit 2010-02-02
Tonight was an AMRAP [As Many Rounds As Possible]
20 minutes
* 10 Super burpees [8#]
* 15 Prone rows [8#] double count
* 20 Squats
* Bearclaws [20 yards]
I made 4 rounds in 20 minutes.
Olympic Weightlifting
I forgot to mention that John offers the Olympic Weightlifting class at the end of each month at Summit Health and Fitness. Go take it!
CrossFit 2010-01-30
Today I attended an Olympic weightlifting seminar at Summit Health and Fitness offered by John Tuitele. It was an absolute blast. I may change my tune tomorrow, John warned me that I'm going to be epically sore. However, at least for the moment it was worth it. It
CrossFit 2010-01-28
I did something strenous and logical in honor of St. Thomas.
Top Deck Lunge
3 rounds
* 40 yard lunge lap
* 20-15-10 pullups
* 40-30-20 russian twists (10#)
Time 15:40
My knee is still a little off, so the lunge laps were perhaps a bit slow.