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Crossfit

CrossFit 2010-08-10

Burpees 100 burpees for time Time: 10:50 Dessert Tire pulls 20 yards (ish) Time: 32 seconds
Benjamin Espen Aug 10, 2010

CrossFit 2010-08-05

50/40/30/20/10 chipper style of: * L arm kettlebell swing [16 kg] * R arm kettlebell swing * Situps 1/2 mile run Time: 27:05
Benjamin Espen Aug 6, 2010

CrossFit 2010-08-04

Clean & Jerk and Knees to Elbows * 10/8/6/4/2 of * Clean and Jerk superset with KTEs Dessert: 100 Prone butt kicks 2 rep max: 55 kg
Benjamin Espen Aug 4, 2010

CrossFit 2010-08-03

Super Burpee 50/1.5 Mile Run FIRST: Appetizer - do at slow pace - this is the warmup portion: * 1/4 mile light treadmill jog * PVC pipe warmup to include: * 20 squats, 20 bar press, 20 shoulder dislocates, 20 helicopters, 20 overhead squats Main Course/WOD - For time:
Benjamin Espen Aug 3, 2010

CrossFit 2010-08-02

Fran Up High 21-15-9 * Overhead squats [20 kg] * Pullups Time: 6:17 Run Heartbreak Hill Time: 8:01
Benjamin Espen Aug 3, 2010

CrossFit 2010-07-29

Clean Progressions Reps: 5,5,3,3,1 of * Hang Power Clean: 5/5/3/3/1 * Hang Clean: 5/5/3/3/1 * Power Clean: 5/5/3/3/1 * Clean: 5/5/3/3/1 Max: 60 kg! New PR. Compare to 50 kg on April 24th.
Benjamin Espen Jul 30, 2010

CrossFit 2010-07-28

A hill of a lot of fun [damn you Jarrod] * Heartbreak hill run * 30 Burpees in the parking lot. * Heartbreak hill run * Lap lunge with 20% bodyweight. [2x15#] Time: 20:45 22:54 last time
Benjamin Espen Jul 28, 2010

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