Super Burpee 50/1.5 Mile Run
FIRST: Appetizer - do at slow pace - this is the warmup portion:
* 1/4 mile light treadmill jog
* PVC pipe warmup to include:
* 20 squats, 20 bar press, 20 shoulder dislocates, 20 helicopters, 20 overhead squats
Main Course/WOD - For time: