CrossFit 2010-10-18
Grace
30 clean and jerks for time [40 kg]
Time 7:00Update on 2010-10-19 15:50 by Ben Espen
Last time I did this workout with the same weight my time was 11:30. Not bad.
Crossfit
CrossFit 2010-10-13
AMRAP
* 5 burpees
* 10 pullups
* 15 box jumps [20"]
* 20 kettlebell swings [20 kg]
5 rounds
What is CrossFit?
We were talking about this at the gym on Monday night. This is from John Tuitele of CrossFit Summit where I train. I appreciate his perspective, because I like the idea of CrossFit, but I am simply not interested in fitness for monsters, which is what CrossFit is becoming. I
CrossFit 2010-10-11
5 rounds
* 20 kettlebell swings [20 kg]
* Run 1/4 mile
Time 16:40
CrossFit 2010-10-06
30-20-10
* Pullups
* Off-the-deck pushups
* Assisted ring dips Time 18:57
CrossFit 2010-10-05
Farmers lunge
* 5 laps farmers carry [40 kg]
* 4 laps lunges [20 kg]
Time 19:40
Dessert 70 kettlebell swings [20 kg]
CrossFit 2010-10-04
Dumbbell Nancy
5 rounds
* 1/4 mile run
* 10 one arm dumbbell OHS [15#] L
* 10 one arm dumbbell OHS [15#] R
Time 18:18