With Both Hands

Sign in Subscribe

Crossfit

CrossFit 2010-11-04

Miracle Mile * 1/2 mile run * 21 tossing italian twists [18 lb] * 1/2 mile run * 15 tossing italian twists [18 lb] * 1/2 mile run * 9 tossing italian twists [18 lb] Time 14:57Update on 2010-11-06 03:12 by Ben Espen I forgot dessert! Increasing pullups Do one pullup

CrossFit 2010-11-03

Front squat/back squat 21/15/9/3/1 70 kg/74 kg

CrossFit 2010-11-01

Run/Burpee/Pull 1 mile run 35 burpee pullups Time 17:44 [8:15 mile] Dessert 70 situps 3 rounds of ring rows

CrossFit 2010-10-27

50/40/30/20/10 * One arm kettlebells L [16 kg] * One arm kettlebells R [16 kg] * Situps Time 28:26Update on 2010-10-28 05:18 by Ben Espen Time 27:50 last time

CrossFit 2010-10-26

Deadly Pyramid * 20 reps [60 kg] * 10 reps [80 kg] * 5 reps [100 kg] * 10 reps [90 kg] * 20 reps [70 kg] Total 4800 kg

CrossFit 2010-10-25

Triplets 21-15-9 * Hang power clean [40 kg] * Burpees * Knees to elbows Time 15:40

CrossFit 2010-10-19

Dumbbell Mix 25# dumbbell 15 reps of each exercise in two rounds. First round, right arm for the dumbbell exercises, second round left arm. Not for time. * Dumbbell clean * Dumbbell squat * Dumbbell push press (or jerk if weight requires it) * Dumbbell overhead squat * Pushup * Pullup * Toes-to-bar 9. Repeat 1-4 with