CrossFit 2011-01-20
Nancy
5 rounds
* 15 OHS [20 kg]
* 1/4 mile run
Time 19:00
Crossfit
CrossFit 2011-01-17
Jarrod's Triplets
21-15-9
* Hang power clean [40 kg]
* Burpees
* KTE
Time 14:10
Last time 19:27
CrossFit 2011-01-12
Miracle Mile
* 1/2 mile run
* 21 italian twists [18#]
* 1/2 mile run
* 15 italian twists
* 1/2 mile run
* 9 italian twists
Time 15:41
CrossFit 2011-01-11
WOD 1
5 rounds of 1 rep push jerk with light weight
WOD 2 Sage
2 rounds
* 20 squat thrusters [30 kg]
* 20 pullups
* 20 burpees Update on 2011-01-13 01:42 by Ben Espen
Whoops! I forgot to post my time. 14:01
CrossFit 2011-01-10
OHS and KTE
* 10-8-6-4-2-10 OHS
* 20-16-12-8-4-20 KTE
Score is 10 rep max at the end
35 kg
CrossFit 2011-01-05
Longest Mile
* 1/4 mile run
* 25 pushups
* 1/4 mile run
* 25 kettlebell swings [20 kg]
* 1/4 mile run
* Lunge lap [2x25#]
* 1/4 mile run
Time 14:53
CrossFit 2011-01-04
Clean & Jerk practice
Full squat cleans and jerk. Hands do not leave the bar. Lower the weight every rep.
20-10-5-10-20
20s and 10s same weight
5 rep max: 50 kg