CrossFit 2011-03-16
Deadlifts
7/7/5/5/3/3/1
1 RM 110 kg. New PR, and this is 1.5x my bodyweight
Last time 105 kg
Dessert was 5 rounds, 1 minute sprinting, 1 minute rest. Slowest speed 8.5 MPH
Crossfit
CrossFit 2011-03-14
HAMRAP [Heavy as many rounds as possible]
* 10 squats [36 kg]
* 10 pullups
* 10 ring dips [jumping]
* 10 box jumps [20"]
10 minutes of reps, rest 10 minutes, then 10 more minutes of reps
Score 3.75 rounds/3.25 rounds
Dessert was a 500m row. 1:53
CrossFit 2011-03-09
Clean practice
20-15-10-5-3-1
1 RM 62 kg
Last time 60 kg
CrossFit 2011-03-08
Little Annie
* Run 1/2 mile
* 35 pushups (100-my age)/2
* Run 1/2 mile
* 35 pullups
* Run 1/2 mile
* 35 situps
* Run 1/2 mile
* 35 squats
Time 28:59
CrossFit 2011-03-07
Front Squat and Pushups
* Front squat
* Pushups
1 RM 70 kg
Last time 65 kg
Dessert two rounds of two minutes of situps with 2 minutes rest in between
63 and 58 respectively
CrossFit 2011-03-01
Kettlebell Run
* 3/4 mile run
* 42 kettlebell swings [20 kg]
* 21 pushups
* 1/2 mile run
* 30 kb swings
* 15 pu
* 1/4 mile run
* 18 kb swings
* 9 pushups
Time 21:16
Last time 20:47 with 16 kg kettlebell
Dessert was two rounds of bench press to
CrossFit 2011-02-24
5k run
31:16
Last time 35:46