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Crossfit

CrossFit 2011-06-06

For 15 minutes in teams of 4 complete max repetitions of the following in a collective effort. * Run - parking lot lap 150 yrds * Rest * KB swings [20 kg] * KTE's Score 718 kettlebell swings and KTEs for our team of four. Dessert was 2 rounds of situps for

CrossFit 2011-06-02

AMRAP - 10 minutes 1 round is: * 1 power clean * 3 front lunges double count * 5 push presses * 3 back lunges double count * 1 overhead squat 7 rounds at 30 kg Last time 6.5 rounds at 30 kg Dessert was shuffles.

CrossFit 2011-06-01

Back squats 8/6/4/2/1 1 RM 85 kg Last time 83kg, new PR! Dropped the bar on my ankle trying for 87 kg however. Dessert was 30 ring dips.

CrossFit 2011-05-31

Giant Farmers Walk 5 rounds * 140 m farmers carry [2x80#] * 10 burpees * 15 KTE Time 25:30ish Dessert was 60 m hollow sprints

CrossFit 2011-05-25

Intervals, Fight Gone Bad 3 rounds, 5 minutes each, 1 minute rest inbetween * 1 minute pushups * 1 minute situps * 1 minute box jumps [21"] * 1 minute push press [2x15#] * 1 minute KTE Score 120, 108, 95

CrossFit 2011-05-24

A bootcamp day Split Mile 2 rounds * Run 1/2 mile * 70 m lunges * 25 pushups * 50 situps * 30 m bear crawl Time 23:40

CrossFit 2011-05-23

Longest Mile Mix * 1/4 mile run * 25 pushups * 1/4 mile run * 25 kb swings [24 kg] * 1/4 mile rung * 70 m lunge with kettlebell * 1/4 mile run Time 17:18, this time was outside Last time 15:07 Dessert max bench press * 95# x 17 reps