CrossFit 2015-08-19
50' overhead yoke carry
* 155#
* 175# F
Russell
5 rounds
* 12 power cleans [105#]
* 20 burpees
* 78 m sandbag carry [varied]
Time 27:15
Crossfit
CrossFit 2015-08-18
The Night Watch
21-15-9-15-21
* Wallball [16#]
* Box jump over [24"]
* 200m run
Time 19:36
CrossFit 2015-08-17
50' yoke carry
* 365#
J.T.
21-15-9
* Handstand pushups
* Ring dips
* Pushups
Time 22:16
CrossFit 2015-08-12
3x3 weighted box jumps 24" 30#x2
Max height box jump 45.25"
Nancy [4 rounds scaled]
* 400m run
* 15 OHS [85#]
Time 18:34
CrossFit 2015-08-11
Hulk Hogan
Every two minutes
* 2 ring muscleup progressions
* 3 power cleans [135#]
* 5 burpees
CrossFit 2015-08-10
Bench press with bands and kettlebells
6x2
* 2 sets wide grip
* 2 sets neutral grip
* 2 sets narrow grip
Bench for max reps with max strict pullups to follow
* 145# 5,7
* 125# 10,8
* 105# 15,6
* 85# 18,6
* 65# 22,3
CrossFit 2015-08-07
Fight Gone Bad!
3 round AMRAP
* 1:00 wall balls [20#]
* 1:00 sumo deadlift high pull [75#]
* 1:00 box jump [20"]
* 1:00 push press [75#]
* 1:00 row for calories
* 1:00 rest
Score 63-63-68 = 194